Slim Fast Diet Dieting Diet The essence of a healthy life Review

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Slim Fast Diet

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The Slim Fast Diet:

The slim fast diet consists of eating meals and bars developed by the slim-fast plan and a single sensible meal according to the dieter’s choice. By sticking to this diet a person can achieve long-term weight loss. The slim-fast diet is based on four pillars: A flexible system and Personalized support which help maintain a Nutritious diet and Active lifestyle. According to this diet, by sticking to the recommended nutrition enriched slim-fast brand bars and meals combined with other healthy food and daily exercise a person may lose weight by simply burning more calories than the daily caloric consumption.

Dietary Guidelines by the Slim-Fast Diet:

Slim-fast participants are to avoid high fat and high calorie foods and replace them with vitamin and fiber enriched nutritious foods. Slim-fast shakes include French Vanilla, Strawberry ‘n’Cream, Creamy Milk Chocolate, Banana Cream, Cappuccino Delight, Orange Cream and Rich Chocolate Royal. Many slim-fast followers supplement meals with nutrient packed Peanut Butter Layered Caramel bars or Cranberry Apple Granola bars. Exercise is an essential part of the slim-fast diet.

Success Rate:

Since 1996 twenty scientific publications have stated that followers of the slim-fast plan have successfully lost weight and been able to maintain their achieved goal on a long term basis. In 2003 the North American Association for the Study of Obesity released a study that consistent participants of the slim-fast diet over a ten year period were on average thirty three pounds less in weight than the average individual not on the plan.

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Topic: Discuss -Slim Fast Diet- Go to Forum (Last 5 post)

1: Discuss -Slim Fast Diet- - by Admin, Fri Dec 23 09:44:12 2005
2: this is no help!!!!!!!!!!!!!!!! - by Guest, Mon Jul 23 18:50:39 2007

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